The Strongest Version of You Is Still in There
Semi-private coaching that rebuilds your strength, your habits, and your identity. Led by a Marine Corps veteran and the 2025 Best of Ellis County personal trainer. Not a bootcamp. Not a big-box gym. Nothing like anything you've done before.
Book My Transformation Session ($140 Value)You Used to Be the Strong One.
The One Everyone Counted On.
Maybe you were the parent who carried every grocery bag in one trip. Maybe you were the one everyone called when something heavy needed moving. Then twenty years of work, kids, and life happened.
Now the stairs leave you winded. The grandkids want to play and you're watching from a chair. You know how to work out. You've just stopped being the person who does.
Gym memberships haven't fixed it. Meal plans lasted two weeks. Bootcamps beat you up and forgot your name.
This Is Not Personal Training.
It's Identity Coaching.
Small groups of 6 or fewer, coached by a full team, with a plan built around who you're becoming, not just what you're lifting.
A Real Team of Coaches
A master trainer (NASM CPT, corrective exercise, martial arts), a nutritionist, and an OT-trained coach. You work with all of them.
Unlimited Training Sessions
25+ coached hour-slots every week. Come 3 days or 5. M/W/F plus Saturdays is the sweet spot. One flat weekly price.
Your Program in Your Pocket
Preloaded, periodized programming in the Presfit app. Track sets, reps, and weights; every week builds on the last. Never a random workout.
Habit Stacking, Not Meal Plans
One habit at a time, mastered, then stacked. No chicken-and-broccoli crash plans that everyone quits by week two.
Mindset & the Deep Stuff
Post-workout discussions that connect training to the rest of your life. Discipline over motivation. The part nobody sees coming, and nobody wants to lose.
The Fun You Didn't Expect
Katanas. Archery. Gun-range fitness days. Team challenges, prizes, and a community group that actually knows your name.
Real People. Real Comebacks.
"Three years ago, one of our members died. Literally. He was brought back to life, and when he was ready to reclaim his body, he chose Presfit. Today he outworks people in their twenties."
"Pain from shoulder bursitis and piriformis syndrome, gone within a month. I stayed strong through my entire pregnancy."
"30% body fat down to under 20% in six months. The multi-faceted approach is what did it."
"They addressed my old sports injuries and restored full range of motion. No limitations anymore."
"Six months in, fitness became a lifestyle. The creative workouts keep me engaged every single week."
Less Than One Personal Training Session.
Every Week. Unlimited.
- Unlimited semi-private coaching sessions (25+ slots/week)
- Full coaching team: trainer, nutritionist, OT-trained coach
- Personalized periodized program in the Presfit app
- Habit-stacking nutrition coaching
- Mindset coaching, community events & challenges
- 12-week commitment · billed weekly · + $50/mo FXB gym membership
The Transformation SessionA $140 Value
The PresFit Transformation Session is a one-on-one strategy session designed to uncover what's standing between you and your goals. Instead of guessing, we'll evaluate where you are today, identify the biggest obstacles slowing your progress, and build a personalized game plan based on your body, lifestyle, and long-term goals.
At PresFit, we believe the body often goes where the mind goes first. That's why we don't just focus on what you're doing. We help you identify the thoughts, habits, and patterns that influence your results.
You'll leave with clarity, confidence, and a professional roadmap for your next steps.
Your Session Includes
- InBody body composition analysis
- Mobility & movement assessment
- Lifestyle and habits audit
- Goal and obstacle discovery
- Coaching to uncover self-limiting beliefs
- Personalized game plan
- Professional recommendations on the best path forward based on your goals
Your Comeback Starts With One Conversation
Book Your Transformation Session
60-second application, then pick a time on the calendar that works for you. A $140 value. No phone tag.
Get Your Assessment and Game Plan
InBody scan, movement assessment, and a deep dive into your goals, habits, and obstacles. You leave with a roadmap.
Start Your Comeback
If we're a fit, you leave with your program loaded in the app and your first week scheduled.
Meet Coach Ben Cooper
Marine Corps Sergeant. Master trainer. Ben rebuilt his own body and mind through movement after the Marines, and he's spent 10+ years doing the same for the people of Ellis County.
He built Presfit because "getting fit" was never the real goal.
Becoming yourself again is.
Questions? Answered.
"What actually happens at the Transformation Session?"
It's a one-on-one strategy session, not a workout. We run an InBody composition analysis and a mobility assessment, audit your lifestyle and habits, dig into your goals and the obstacles in the way, and build you a personalized game plan. You leave with a professional roadmap whether or not you join.
"Do I need to be in shape to come in?"
No. You won't be training at this session, so come as you are. And if it's been 20 years, that's exactly who this is built for.
"Is this like CrossFit or a bootcamp?"
No. Groups are capped at 6, your program is individually periodized in the app, and you're coached by name every session.
"What if I have joint pain or old injuries?"
Corrective exercise is our specialty. Tell us everything at your Transformation Session; we program around (and often fix) it.
"What's the commitment?"
$79/week, 12-week minimum, billed weekly. No giant upfront package.
"Where are you located?"
Inside FXB in Waxahachie (Ellis County).
Are You Ready to Live Your Life?
The strongest version of you isn't gone. It's just been waiting for a reason, and a team.
Book My Transformation Session ($140 Value)